Dairy products are considered an important part of a balanced meal and are packed with essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which are important at various developmental stages in kids and also as we grow old. However, when it comes to heart patients, dairy consumption must be approached carefully. Dairy products also have saturated fat which can boost LDL cholesterol levels and raise risk of heart diseases. (Also read | Millet pizza to ragi wrap; mouthwatering millet recipes that will leave your kids asking for more)
Experts say dairy products should not be skipped altogether as they have a wealth of important nutrients that can benefit the body and the mind.
Experts say dairy products should not be skipped altogether as they have a wealth of important nutrients that can benefit the body and the mind.
Especially, in case of people who already have heart illnesses, full fat dairy products can lead to cardiovascular complications. As per studies, moderate dairy intake, up to 200 grams per day, may not pose detrimental effects on cardiovascular health.
However, experts say dairy products should not be skipped altogether as they have a wealth of important nutrients that can benefit the body and the mind. While low fat milk, green yoghurt and cottage cheese receive thumbs up, full fat milk and cream cheese must always be consumed in moderation. In case you are looking for replacing dairy and other sources of saturated fat, unsaturated fat, such as nuts, avocados, or olive oil can be included in the diet.
Best dairy options for heart patients
For individuals with heart conditions, it is important to prioritize options low in saturated fat and cholesterol, as these components can exacerbate cardiovascular risk factors. Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospital shares best and worst dairy products for people with heart conditions.
